{humble warrior}

{humble warrior}

one of my favorites! 

Start in warrior one and check in on your front knee- making sure it's directly over the ankle and pointing straight ahead (can you see your big toe?).

Interlace your fingers behind your back. Push your hands towards the mat finding an arch and then on an exhale bow forward. You can keep hands at your tail or extend them for a strong heart opener.

Drop the head and gaze at the back foot.

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About Us

My mission it to make a student feel like they are the only one in the room. To plant a seed that grows into a movement. A movement that takes their daydreams to real life.