{tapas}

29 Dec

{tapas}

By tapas, niyamas, self-discipline, yogaerie, erie yoga teacher, eight limbs of yoga 0 Comments

{tapas}

Our third Niyamas is self-discipline. Who couldn’t use a little more of that?!

Tapas mean heat and denotes the passionate commitment required to bring on change.  Call upon your tapas in times when you are struggling with your commitment- to self-improvement, holding a tough yoga pose, or struggling to reset temptation.

Next time you’re struggling, imagine hot glowing coals inside you and persevere! 

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My mission it to make a student feel like they are the only one in the room. To plant a seed that grows into a movement. A movement that takes their daydreams to real life.