{svadhyaya}

{svadhyaya}

Self-study. THE LITTLE BOOK OF YOGA says that traditionally this meant “engrossing one’s self in text and scripture”.  Today, we may handle it a little differently but always with the same goal: to find your authentic self, to make daily decision that are in line with your life and life goals, and in turn live a more authentic life.

Be honest with yourself. When you feel anger, jealousy, and resentment – get real with yourself about the “why” of it. Take that honest answer (you don’t have to share it) and take the opportunity to grow! 

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About Us

My mission it to make a student feel like they are the only one in the room. To plant a seed that grows into a movement. A movement that takes their daydreams to real life.