{upward facing dog}

23 Feb

{upward facing dog}

By updog, down dog, yoga, yoga pose, upward facing dog 0 Comments

{upward facing dog}

From chatarunga, we flip the feet and find an arch. Pressing tops of feet and hands into the mat, we lift the body. Pulling shoulders back to open and spread the collarbones. Shoulders safely over wrists and gaze lifted. 

This pose either feels uncomfortable and a little scary on the low back, or light and open. Check out this great article from Yoga Gypsy for tips on your updog!

 

 

click below for soem great tips from Yoga Gypsy:

http://yogagypsy.blogspot.com/2012/07/yoga-tip-tuesdays-transitioning-to...

 

 

Share this post

Author

Heather's picture

Leave a comment

More information about text formats

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

About Us

My mission it to make a student feel like they are the only one in the room. To plant a seed that grows into a movement. A movement that takes their daydreams to real life.