{dharana}

23 Feb

{dharana}

By eight limbs of yoga, yoga, yoga pose, sixth limb of yoga 0 Comments

{dharana}

 

The sixth limb of yoga is concentration. Assuming you've worked your way through the first five limbs already, then you have a nice clear head to move onto this new goal. Focus your attention on a single point and you can still the mind, preparing yourself for meditation.

 

Think of this limb as your "be here now". Use your concentration to stay present in the moment.

Share this post

Author

Heather's picture

Leave a comment

More information about text formats

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

About Us

My mission it to make a student feel like they are the only one in the room. To plant a seed that grows into a movement. A movement that takes their daydreams to real life.