{asana}

{asana}

The third limb of yoga is the physical practice. Yoga asana, the pose, were designed to prepare your body to sit for meditation. 
Challenge yourself for the next 30-days. Attend a few extra yoga classes. On the days you can’t, roll through some Sun A’s before work your after your workout. Before bead, take a child’s pose, ragdoll, and legs up the wall.

{asana}

{asana}

The third limb of yoga is the physical practice. Yoga asana, the pose, were designed to prepare your bod y to sit for meditation.

Challenge yourself for the next 30-days. Attend a few extra yoga classes. On the days you can’t, roll through some Sun A’s before work your after your workout. Before bead, take a child’s pose, ragdoll, and legs up the wall. 

{side angle pose}

{side angle pose}

From warrior II pose, bring the right elbow to the right knee. Inhale the left arm up.

Roll the right shoulder blade down the back to lift up. To extend and open from the feet to the fingers, exhale left arm over left ear.
...

Open the arms, take a bind, move to bird of paradise...no matter the variation you choose this pose feels amazing!!