Heather Celio Yoga

{using a block}

Don't let yourself be resistant to using a block for your practice. A block can be a strong aide when you are new to class, a strong aide when you need a few more inches, and a stronger aide for a seasoned practice to get deeper and more open.

Here are a few of my favorite uses for a block:

1. Balancing Half Moon. Placing a block under my hand helps me to lift and open in half moon.