Happy New Year!
Setting and intention instead of a resolution?
What would this year look like if you set and intention instead of a resolution. Resolutions are great if you follow through with them. There isn’t a high success rate with that in general so don’t be too hard on yourself if you haven’t always followed through with yours.
Setting an intention for your year, is the same as setting one for your day, or for your yoga practice. It’s a focus. A word/words that bring us back when we lose our focus. When we lose our breath.