{asana}
The third limb of yoga is the physical practice. Yoga asana, the pose, were designed to prepare your body to sit for meditation.
Challenge yourself for the next 30-days. Attend a few extra yoga classes. On the days you can’t, roll through some Sun A’s before work your after your workout. Before bead, take a child’s pose, ragdoll, and legs up the wall.
{bring your hands to heart center}
Anjali Mudra
We do it a lot. What does it mean?
When we “bring our hands to prayer” in our practice, we are using a mudra. A mudra is a gesture of devotion. We bring hands to meet to symbolize a union. It is thought to quiet your mind and open your heart.
Bring palms together in front of the heart. Press thumbs gently into your sternum.
I honor you!
