{tapas}
{tapas}
Our third Niyamas is self-discipline. Who couldn’t use a little more of that?!
Tapas mean heat and denotes the passionate commitment required to bring on change. Call upon your tapas in times when you are struggling with your commitment- to self-improvement, holding a tough yoga pose, or struggling to reset temptation.
Next time you’re struggling, imagine hot glowing coals inside you and persevere!