{asana}
{asana}
The third limb of yoga is the physical practice. Yoga asana, the pose, were designed to prepare your bod y to sit for meditation.
Challenge yourself for the next 30-days. Attend a few extra yoga classes. On the days you can’t, roll through some Sun A’s before work your after your workout. Before bead, take a child’s pose, ragdoll, and legs up the wall.